Benefits of Yoga And Meditation

Helps Improve Breathing

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques

Flexibility and Balance

Many people add yoga to their fitness routine to improve flexibility and balance

Reduces Chronic Pain

There is a growing body of research demonstrating that practicing yoga could help reduce many types of chronic pain

Fights Depression

Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression

YogCafe - the purpose

Through YogCafe we express our passion for Yoga in a way which is beneficial for the whole community. It is based on the bedrock of yoga philosophy of sharing one’s experiences and love of the natural world with others.

Our core commitment is towards a healthy lifestyle and inculcating the precepts of positive thinking in our approach. Through YogCafe we wish to blend life affirming yoga philosophy into the common man’s life.

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